6 Supplements Experts Say Women Should Take in Their 20s

As women enter their 20s, it's important to start thinking about their long-term health and wellness. One way to do this is by incorporating supplements into their daily routine. Here are six supplements that experts recommend women take in their 20s:

Multivitamins

Multivitamins are a great way to ensure that your body is getting all the essential vitamins and minerals it needs. Women in their 20s should look for multivitamins that contain folic acid, which can help prevent birth defects if you become pregnant. Additionally, look for multivitamins that contain vitamin D, which helps your body absorb calcium and maintain strong bones.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that is essential for brain health and development. Women in their 20s should consider taking omega-3 supplements, especially if they don't eat a lot of fish, which is a primary source of omega-3s. Omega-3s have been shown to improve heart health, reduce inflammation, and even boost mood.

Vitamin D

Vitamin D is essential for healthy bones, as it helps your body absorb calcium. Women in their 20s should consider taking vitamin D supplements, especially if they don't spend much time outdoors or live in an area with limited sun exposure. Vitamin D deficiency has been linked to a variety of health issues, including osteoporosis, depression, and even certain types of cancer.

Iron

Iron is essential for healthy blood cells, and women are more likely than men to experience iron deficiency. Women in their 20s should consider taking iron supplements, especially if they have heavy periods or follow a vegetarian or vegan diet, which can limit their intake of iron-rich foods.

Probiotics

Probiotics are beneficial bacteria that live in your gut and help support a healthy immune system. Women in their 20s should consider taking probiotic supplements, especially if they've recently taken antibiotics, which can disrupt the balance of bacteria in your gut. Probiotics have been shown to improve digestive health, boost immunity, and even reduce the risk of certain infections.

Biotin

Biotin, also known as vitamin H, is a B vitamin that is essential for healthy hair, skin, and nails. Women in their 20s should consider taking biotin supplements, especially if they have brittle nails or hair that is prone to breakage. Biotin has been shown to improve the strength and thickness of hair and nails, as well as promote healthy skin.

In conclusion, incorporating these six supplements into your daily routine can help promote long-term health and wellness in your 20s and beyond. However, it's important to remember that supplements are not a substitute for a healthy diet and lifestyle. Always talk to your healthcare provider before starting any new supplement regimen.