National Protein Day: Low-carb protein snacks

 

National Protein Day is a celebration of the macronutrient that is essential for building and repairing tissues, producing hormones, enzymes, and antibodies, and providing energy to the body. High-protein diets have gained popularity in recent years, and for good reason. Protein is a nutrient that can help you feel fuller for longer and promote weight loss.

If you're looking for low-carb, high-protein snacks to help you stay fuller for longer, look no further. Here are six ideas for snacks that are packed with protein and easy to make:

Hard-Boiled Eggs

Hard-boiled eggs are an excellent source of protein, and they're easy to make in advance for a quick snack on-the-go. One large egg contains around 6 grams of protein and only 1 gram of carbs. For a more flavorful snack, try sprinkling some salt, pepper, and paprika on top.

Beef Jerky

Beef jerky is a high-protein snack that's perfect for when you're on-the-go. It's low in carbs and high in protein, with around 9 grams of protein per ounce. Just be sure to choose a brand that doesn't add a lot of sugar or other carbs.

Cottage Cheese

Cottage cheese is a versatile snack that can be eaten on its own or mixed with other ingredients. It's high in protein, with around 14 grams of protein per half-cup serving, and low in carbs. Try mixing it with some chopped cucumber, cherry tomatoes, and a sprinkle of salt and pepper for a delicious and filling snack.

Greek Yogurt

Greek yogurt is a creamy and delicious snack that's also high in protein. One cup of plain Greek yogurt contains around 23 grams of protein and only 9 grams of carbs. You can add some berries or chopped nuts for extra flavor and crunch.

Tuna Salad

Tuna salad is a classic high-protein snack that's easy to make and delicious to eat. One can of tuna contains around 20 grams of protein and no carbs, making it an excellent choice for a low-carb, high-protein snack. Mix it with some mayonnaise, celery, and onion for a tasty and filling snack.

Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that's also high in protein. One cup of roasted chickpeas contains around 12 grams of protein and 35 grams of carbs, but most of the carbs are from fiber, making them a great low-carb option. You can season them with your favorite spices, such as cumin, paprika, or garlic powder, for a tasty and satisfying snack.

In conclusion, National Protein Day is a great time to celebrate the importance of protein in our diets. By incorporating these low-carb, high-protein snacks into your routine, you can feel fuller for longer and stay on track with your health and fitness goals.