Nutritional Yeast Benefits

 

Nutritional yeast is a popular ingredient in the vegan and vegetarian community due to its rich, savory flavor and nutrient-dense profile. It is a deactivated yeast that is commonly grown on molasses and then harvested, washed, and dried into a flaky or powder-like form. Although nutritional yeast has been around for decades, its popularity has surged in recent years due to its versatility and nutritional benefits.

In this article, we will explore what nutritional yeast can do for you and why you should consider incorporating it into your diet.

Rich in Nutrients

Nutritional yeast is packed with nutrients such as vitamins B1, B2, B3, B6, and B12. It also contains minerals like zinc, magnesium, copper, and iron. Many nutritional yeast brands are fortified with vitamin B12, which is essential for vegans and vegetarians who may not get enough of this vitamin from their diets.

Enhances Flavor

Nutritional yeast has a savory, cheesy, nutty flavor that can enhance the taste of many dishes. It is often used as a seasoning or topping for popcorn, salads, pasta dishes, and soups. Nutritional yeast can also be used to make vegan cheese sauces or dressings, providing a healthy and delicious alternative to traditional cheese.

Supports Immune System

Nutritional yeast contains beta-glucans, a type of complex carbohydrate that has been shown to support immune function. Beta-glucans can help to activate immune cells and increase their ability to fight off infections and diseases.

May Help Lower Cholesterol

Studies have shown that beta-glucans in nutritional yeast may help to lower cholesterol levels. Beta-glucans bind to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. This can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.

Supports Digestive Health

Nutritional yeast is a good source of dietary fiber, which is essential for digestive health. Fiber helps to promote regular bowel movements, prevent constipation, and improve overall gut health.

Vegan-Friendly Source of Protein

Nutritional yeast is a complete protein, meaning it contains all nine essential amino acids that the body needs to function properly. It is an excellent source of protein for vegans and vegetarians who may struggle to get enough protein from their diets.

Gluten-Free and Low in Calories

Nutritional yeast is naturally gluten-free, making it a great option for people with celiac disease or gluten sensitivity. It is also low in calories, with just one tablespoon containing around 20 calories.

In conclusion, nutritional yeast is a versatile ingredient that can enhance the flavor of many dishes while providing a range of health benefits. Whether you are vegan, vegetarian, or simply looking to add more nutrients to your diet, nutritional yeast is a great option to consider. So, the next time you are at the grocery store, grab a jar of nutritional yeast and start experimenting with new recipes!